Rebecca HannanRebecca HannanRebecca HannanRebecca Hannan
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  • About
    • Media
    • Praise
  • Keynote Speaking
  • Workshops
  • Coaching
  • Events & Retreats
  • Shop
    • Cart
  • Find Momentum
    • Books
    • Momentous Moves
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    • Healthy Eating
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Can naps during shift work help improve mental health and wellbeing among FIFO workers?

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  • 19/11/2021

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  • Under : Coaching Tips, FIFO, Healthy lifestyle, Mental Health, Workplace Wellness

Stress – How it affects your WELL-being

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  • 28/01/2021

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  • Under : Coaching Tips, Healthy lifestyle, Mental Health, Workplace Wellness

How to keep your people healthy and reduce injuries while on site

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  • 08/12/2020

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  • Under : Coaching Tips, Healthy lifestyle, Mental Health, Workplace Wellness

Self-care the secret sauce to success

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  • 26/07/2020

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  • Under : Coaching Tips, Healthy lifestyle, Mental Health, Workplace Wellness

Compassionate Leadership – Leading from your heart and head mindfully

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  • 07/07/2020

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  • Under : Coaching Tips, Healthy lifestyle, Mental Health, Workplace Wellness

How to get moving and motivated

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  • 16/05/2020

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  • Under : Coaching Tips, Healthy lifestyle, Mental Health, Workplace Wellness

What’s your magic bullet to boredom?

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  • 21/04/2020

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  • Under : Coaching Tips, Healthy lifestyle, Mental Health, Workplace Wellness

How to stay motivated while working from home

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  • 13/04/2020

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  • Under : Coaching Tips, Healthy lifestyle, Mental Health, Workplace Wellness

7 Tips to help your employees stayWELL

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  • 19/03/2020

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  • Under : Coaching Tips, Healthy lifestyle, Mental Health, Workplace Wellness

8 pillars of wellness – How to keep the wheels turning in leading a happy, healthy, balanced life

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  • 31/01/2020

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  • Under : Coaching Tips, Healthy lifestyle, Mental Health, Workplace Wellness

Self-care strategies to survive the festive season

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  • 21/12/2019

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  • Under : Coaching Tips, Healthy lifestyle, Mental Health, Workplace Wellness

How I beat anxiety by developing a wellness toolbox

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  • 24/10/2019

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  • Under : Coaching Tips, Healthy lifestyle, Mental Health, Workplace Wellness

Workplace stress, what’s it costing you?

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  • 06/10/2019

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  • Under : Coaching Tips, Healthy lifestyle, Mental Health, Workplace Wellness

How to implement a workplace wellness program that works

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  • 23/08/2019

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  • Under : Coaching Tips, Healthy lifestyle, Mental Health, Workplace Wellness

Pride & Sadness – How to manage emotional setbacks in the workplace

  • 2 comments/
  • 01/05/2019

Anzac day this year was an incredibly difficult one for me, my emotional reaction to being at a service took me by surprise. Dad passed away a little less than […]

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  • Under : Coaching Tips, Healthy lifestyle, Mental Health, Workplace Wellness

8 Ways to build momentum

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  • 15/03/2019

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  • Under : Coaching Tips, Exercise, Healthy lifestyle, Workplace Wellness

No gym needed – 4 ways to moveWELL and have fun

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  • 24/01/2019

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  • Under : Coaching Tips, Exercise, Healthy lifestyle

5 simple strategies to shift your life from chaos to calm

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  • 20/12/2018

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  • Under : Coaching Tips

5 ways to encourage healthy eating in your workplace

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  • 28/09/2018

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  • Under : Coaching Tips

5 ways to survive and thrive business during challenging times

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  • 28/08/2018

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  • Under : Coaching Tips

Working four-day weeks for five days’ pay? Research shows it pays off

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  • 26/07/2018

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  • Under : Coaching Tips

Employee burnout what’s it costing you?

  • 2 comments/
  • 08/07/2018

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  • Under : Coaching Tips

Executive Endurance – Have you got what it takes?

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  • 13/06/2018

Photo: Shutterstock Being an Executive is like running an ultra-marathon on trails, you start out full of excitement and anticipation at the opportunity and adventure ahead. But how do you […]

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  • Under : Coaching Tips

Dads Journey – his final patrol

  • 4 comments/
  • 04/06/2018

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  • Under : Coaching Tips

Is your mind (set) for success?

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  • 06/04/2018

Whether or not your job title includes ‘Sales’, its likely that ‘selling’ is part of your professional role.  All workplace interactions and many encounters outside of work are a chance […]

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  • Under : Coaching Tips

5 lessons my dad’s dementia taught me

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  • 22/03/2018

I learned almost everything I know about dementia from my dad. At 74 his Alzheimer’s disease is very advanced and he lives in a brilliant care home. But the story […]

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  • Under : Coaching Tips

Employee Engagement – buzz phrase or business essential?

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  • 28/01/2018

I’m not a great fan of buzzwords and frankly the term ‘employee engagement’ comes with a bit of a hum. However, despite its buzz worthy moniker, in practice, successful ‘employee […]

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  • Under : Coaching Tips

8 ways to get set for a stellar year

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  • 01/01/2018

I love New Year.  It’s a clean slate and a chance to reflect on the year that was. It delivers the rush of optimism and energy we need to review, […]

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  • Under : Coaching Tips

Creating a culture of health at work

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  • 14/12/2017

Hands up if you offer your staff a workplace wellness program. Congratulations, you’re one of around 30% of Australian employers who recognise the value of creating a culture of health […]

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  • Under : Coaching Tips

4 ways to survive and thrive in the festive season

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  • 04/12/2017

As the official ‘season to be jolly’ looms large, lots of us feel less than confident about our chances of keeping calm let alone making merry. If you’re at risk […]

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  • Under : Coaching Tips

4 ways to build a flexible mindset

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  • 27/11/2017

Here’s the second of my two blogs based on my recent interview with ABC South West. The first one looked at neuroplasticity – our brain’s amazing capacity to support  new […]

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  • Under : Coaching Tips

You can change your mind (set)

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  • 20/11/2017

This is the first of two blogs that grew out of the notes I made for a recent interview with ABC South West. Supporting resilience and adaptability is at the […]

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  • Under : Coaching Tips
ABOUT ME

Nature lover, businesswoman, wife, mother, entrepreneur, yogi, salad queen, risk taker, organiser, dreamer, coast dweller, starter, finisher, negotiator, listener, chaos buster…..

The Momentum Maker

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P – 0409 988 593
E – Rebecca@rebeccahannan.com

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