Momentous Moves
Build healthy habits
MOVEWELL EATWELL LIVEWELL
‘We are what we repeatedly do.
Excellence then, is not an act, but a habit.’
Aristotle
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Walking in Nature
There’s strong scientific evidence for something most of us intuitively know to be true. Taking time out in nature for as few as 15 minutes a day to makes us calmer, nicer and healthier people.
Here’s an exercise I use in my coaching programs. It works brilliantly with my clients. If you’ve stalled your connection to nature, it could be the kick start you need.
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Meditation Matters
Running and sitting quietly in nature are two of my favourite ways to meditate. While I appreciate the stillness of sitting mediation, I’m also a fan of some totally absorbing forms of moving meditation.
Here’s an introductory mindfulness exercise I use in my classes and coaching sessions. It’s designed for sitting but it also works on the move. (Eyes open naturally!)
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What Do I Value?
This is a favourite activity from my ‘LiveWELL’ workshop.
Workshop participants tell me it gives them a challenging and often moving insight into how they tick and what genuinely matters to them.
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Take a turn on the wellness wheel
Taking a turn on the wellness wheel is a wonderful self assessment tool.
I dive deeper into this in my LiveWELL and The Wellness Wheel Workshop.
It provides workshop participants with a helicopter view of their overall wellness and wonderful insights on the areas of their life that requires attention