Healthy Eating

HEALTHY EATING

‘To eat is a necessity to eat intelligently is an art’

Francois de la Rochefoucauld

‘Get Up & Go’ Green Smoothie

To borrow from Mme. Lily Bollinger’s answer to the question  ‘When do you drink champagne?’

I drink this smoothie when I’m dripping sweat and salt water after a hard run/ swim session. I sip it when I need a boost and savour it when I’m full of bounce. 

In short it’s delectable anytime for any reason.

Get the Recipe

Crispy Skin Salmon with Quinoa

Avoid energy peaks and troughs with this protein packed gem. I eat it before big events including long races and intensive workshops. Like all my recipes it’s simple and quick. In all things culinary, I’m with the great Julia Child who said,  ‘You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.’   

GET THE RECIPE

Bec Style Buddha Bowls

Right now, I am a little bit addicted ….actually no…..I’m completely hooked on Buddha Bowls.

Apparently 2017 is the Year of the Buddha Bowl so I’m also right ‘on trend’ (breaks into wry grin.) There are no hard and fast recipes for these moreish delights. Just add an artfully coloured combination of your favorite things. Here’s my list:

Leafy greens: spinach, kale, lettuce
Vegetables: Carrots, broccoli 
Protein: Quinoa, Nuts, Chick Peas, Lentils
Complex Carbs: Corn, Sweet potato
Crunchy: Cucumber, Capsicum
Flourish: Herbs of your choice
Fermented: I just love Kim chi with my Buddha Bowls
Topping: Cashew nut cream & hemp seeds 

Choc Mint Energy Balls  

No chocolate bar is safe in my presence. I love the stuff beyond the bounds of reason. These fabulous little guys make the world a safer place for chocolate. They help keep my marauding instincts in check. They’re also a great restorative snack and a celebratory treat after training and racing. 

GET THE RECIPE

Want more information?

Get in Touch

CONTACT ME