Escape the chaos of everyday life and discover serenity through the practice of Yin Yoga and Mindfulness. Learn how to slow down, find balance, and overcome the overwhelming pressures of modern living. Join Rebecca Hannan for her signature Yin Yoga and Sound Meditation experience, guiding you on a transformative journey toward self-awareness, stress relief, and mental well-being.
These interactive monthly events, each with a distinct theme, are delivered in a 90-minute workshop-style format. Yin Yoga, a mindful practice, fosters relaxation and tension release. You’ll hold poses for 1-5 minutes, with the freedom to adjust each posture to your body’s needs. The session concludes with a sound meditation, followed by a chance to connect over herbal tea and refreshments.
By combining Yin Yoga and Sound Meditation into your practice, you can reap a multitude of benefits, including:
Improved physical and mental health
Increased flexibility
Improved mood and sleep
A sense of well-being
Improved circulation
Relief from stress, anxiety, tension, fatigue, pain, and depression.
All props and equipment are provided.
The group size is intimate, with only 4-10 people, to ensure you receive the utmost attention.
Since spaces are limited, booking in advance is essential.
PRIVATE GROUP BOOKINGS:
Private group bookings are available for up to 10 participants; please note the following conditions apply:
- The minimum group fee is $220, or 4 participants
- $55 per person
- All props and equipment provided
- Bookings require a minimum of 24 hours notice
- Additional fees apply if you would like Rebecca to travel to your accommodation
If you are interested in making a private booking, please contact Rebecca.
