Workshops
Looking to improve the health and happiness of your organisation to drive productivity and performance?
I deliver workshops and presentations that do exactly this.
If you’re interested in attending or hosting a well-structured, practical and seriously motivational session on workplace wellness within your organisation – let me know.
WorkWELL™
Building a robust and resilient team
Is your workplace experiencing high turnover, absenteeism and performance issues?
Does your organisation prioritise the health and wellness of your people?
How WELL is your organisation making the leap of healthy change?
Is this your workshop?
Stress and unhealthy lifestyle choices may be robbing your workplace of productivity, performance and career satisfaction. A WELL organisation prioritises their employees well being and embraces a culture of healthy engagement, innovation, collaboration and continuous improvement at every level.
How do you implement a sustainable wellness strategy into your organisation?
It’s important that HR Professionals and Management, role model healthy habits and introduce new and inventive ways to keep their workplace well with healthy, happy, productive, resilient and engaged people.
For a workplace wellness program to succeed it needs to be supported by all members of senior and middle management of the organisation. Managers who lead by example and are demonstrating support for the program will influence the culture and attitude for the rest of the organisation and will inspire them to make healthier choices in their own lifestyles.
Workplace Wellness is a team effort in today’s demanding workplace. This master class explores wellness principles and uncovers what your workplace and your people need to be Healthy, WELLthy and Wise.
What we cover
- The WELL workplace
- The wellness wheel self-assessment
- The workplace wellness strategy
- Creating a WELL team
- Mastering your mindset
- Making habits, breaking habits
- Finding purpose and fulfillment in the workplace
- Discovering your signature strengths
- Values in action
- Facing problems with courage, confidence, and clarity
- Productive planning
- Doing decisions
- Following through
- Building sustainable support
- Becoming a leader in life
- CommunicateWELL to build WELL relationships
Who is this workshop for?
Every team member within your workplace.
It’s ideal for those ready to step up and keep up so they can perform, live and work WELL and empower others to do the same.
What’s included
Workbooks
A workplace wellness survival pack of practical strategies to support a happy healthy workplace
Full day in house workshop
$3,500
Justin Hickman
Want to sign up or learn more?
Get In TouchThe WELL-being Project
Is workplace stress creating pain points for the people within your organisation?
Do you want to empower your people and equip them with tools to help them thrive in work and life?
Would you like to reduce absenteeism, presenteeism, and increase productivity?
Is this your workshop?
Stress, unhealthy lifestyle choices, and inadequate coping skills may be robbing your workplace of productivity, performance, and career satisfaction. A WELL organisation prioritises its employee’s wellbeing and embraces a culture of healthy engagement, innovation, collaboration, and continuous improvement at every level.
How can the resilience and well-being project help the people within your workplace?
The Resilience and WELLbeing Project is an 8-week program designed to equip your people with skills to:
- Build resilience
- Develop a self-care tool kit
- Understand different mindsets and how to create a more flexible mindset
- Build self-awareness, and efficacy
- Find purpose, meaning, and fulfillment at work and in life
What we cover
- Resilience principles
- The wellness wheel self-assessment
- Finding purpose and fulfillment in the workplace
- Discovering your signature strengths
- Values in action
- Facing problems with courage, confidence, and clarity
- Developing a self-care toolkit
- Building sustainable support
- Turning obstacles into opportunities
Who is this workshop for?
Every team member within your workplace who is ready to become a leader in life.
What’s included
- 8-week program that can be delivered online or in-house.
- Workbooks
- All materials and equipment required for workshops
An 8-week program consisting of 2.5-hour workshops that can be delivered online or in-house.
$725 per person
Minimum 10 delegates
We had a depressed patient who was struggling with recent family events and was having difficulty coping. Rebecca took him walking and taught him practical ways to deal with his anxiety symptoms with helpful strategies that included breathing and mindfulness.
Julie Wyatt
Want to sign up or learn more?
Get In TouchLeadWELL™
The 7 Habits of healthy leadership
Is turnover high and moral low within your workplace?
Are your leaders bringing out the best in their teams?
Are your leaders equipped with the tools necessary to lead during times of change and uncertainty?
Is this the workshop for your leaders?
Workplace stress, poor communication, lack of self-awareness, and compassion may be robbing your workplace of productivity, performance, and career satisfaction while burning your leaders out in the process. A WELL organisation prioritises its people’s wellbeing and embraces a culture of healthy engagement, innovation, collaboration, and continuous improvement at every level.
How can you help your leaders to leadWELL?
It’s important that Human Resource Professionals and Senior Management, role model healthy habits and introduce new and inventive ways to keep their workplace well with leaders equipped with the right tools to leadWELL.
For leaders to succeed and their teams to thrive they need support. A burnt-out, stressed out, maxed out leader can’t lead their team effectively.
Workplace Wellness is a team effort in today’s demanding workplace. This master class explores leadership and wellness principles to help your leaders and their people be Healthy, WELLthy, and Wise.
What we cover
- The 7 habits of healthy leadership
- How to lead with heart and head mindfully
- The mindful leader
- How to master your mindset for success
- How to thrive amid change
- Leading with influence
- Getting out of your own way to create the results you deserve
- Fill your cup so you can lead from the overflow
- Self-care strategies for success
Who is this workshop for?
Leaders in life who are ready to step up and play a bigger game
What’s included
Workbooks
A LeadWELL self-care survival pack full of practical strategies to lead and support a happy, healthy, productive workplace.
Full day in house workshop
$3,500
Andrea Preece
Want to sign up or learn more?
Get In TouchThinkWELL™
Mastering your Mindset
Understand your own and others’ mindsets
Overcome self-doubt and limiting beliefs
Achieve your most ambitious goals
Is this your workshop?
Organisations across the globe are recognising and training their people to understand a person’s mindset either propels them towards or away from reaching their full potential.
In this thought provoking and empowering workshop, we identify the limiting beliefs that hold people back. Then we develop strategies to help overcome them.
This half day workshop is for you if you’re ready to:
- Help drive performance and productivity within your organisation
- Empower your people
- Embrace change and create a culture of innovation
Who is this workshop for?
Every team member within your organisation. It’s ideal for those ready to step up and keep up so they can perform, live and work WELL and empower others to do the same.
What we cover
- Different mindsets, how to identify with them and develop strategies to change thinking
- How a person’s mindset affects their success
- Identify and overcoming limiting beliefs
- Valuable tools and strategies to help master your mindset
- Understanding core values in action
- Develop tools to improve decision making
- Building adaptability and flexibility into your decisions
- Self-Care strategies for peak performance and mindset mastery
What’s included
Workbooks
A mindset survival pack of practical strategies to support a growth mindset
The G-MAP Growth Mindset Activation Plan™ to help you navigate your way through using Growth Mindset language within your organisation.
Half day in house workshop
$2,250
Kerry Brooks
Want to sign up or learn more?
Get In TouchLiveWELL™
Living life on purpose
Disrupt unhelpful thinking patterns and set courageous goals
Dare to dream big and gain confidence to chase your dreams
Direct your focus, get clear about what you want so you can LiveWELL
Would you like to:
- Make this your year for setting and scoring exciting goals?
- Ditch the doubts, fears and defunct beliefs that hold you back?
- Dare to be brave about stretching your limits?
- Developing and direct a laser sharp plan that keeps you on track?
- Get clear and confident about what matters and stop postponing change?
- Spend a day with courageous people who want to make things happen?
A day to disrupt unhelpful thinking patterns and set courageous goals.
Dare to dream big and gain confidence to chase your dreams.
Direct your focus and get clear about what you want.
Who will benefit from this workshop?
Anyone with a heartbeat and a deep desire to live their best life.
This workshop is the ideal New Year or Mid-Year workshop.
If you answered yes to any of these questions…
I would love you to join me for a day designed just for you.
I invite you to show up with an open mind, so we can:
- Set your intentions for the year ahead and beyond
- Plan to realise them courageously
- Start to build momentum and move confidently forward
What will we do?
Disrupt, Dare, Direct is a practical, interactive, half day workshop that challenges you to think deeply about:
- What’s important to you
- How you are going to go about getting it
- How you’ll deal with any obstacles that show up along the way
I’ll share my secret formula for success. You’ll explore, write, discuss and get creative using a workbook that you take home and use as your guiding compass for the year ahead.
We’ll sustain our hard working heads and hearts with a delicious morning Tea
Public workshop
$199
LiveWELL can be contextualised to suit corporate groups for professional development days.
Karina Donohue
Want to sign up or learn more?
Get In TouchWELL – Being™
Mindfulness, Meditation, Movement
Surrender to the silence and stillness within
Mindfulness matters:
In our fast-paced and instant world, many of us don’t understand the benefits of self-care through surrender and stillness. The result; burnt out, stressed out and maxed out people who experience feelings of overwhelm with high levels of fatigue, anxiety and depression. Our nervous systems are constantly in overdrive because we run too fast, too hard. for too long and when we hit the wall, we try to push through. This creates tension and pain physically, emotionally, mentally, and spiritually.
By allowing yourself to let go and surrender you’re able unravel the coils of tension built up within.
Rebecca offers thematic Yin Yoga and Sound Meditation experiences. Yin Yoga is a slow and progressive style of yoga that allows your body to open up and release.
Poses are held for longer periods of 1 – 5 minutes in each pose you’re able to find a position that works uniquely for your body. While you’re in each pose you’ll be bathed in sound waves of gongs, bowls, chimes and other instruments that quickly and efficiently transition your brain into Alpha and Theta brain wave frequencies, these frequencies quickly induce deep relaxation.
The benefits:
The combined benefits of Yin Yoga and Sound Meditation include:
Improved physical and mental health
Improved flexibility by releasing fascia and increasing joint mobility
Improved mood and sleep
Improved feelings of wellbeing
Improved circulation
Calms and balances the mind and body
Harmonises the flow of chi (our life energy)
Balances the internal organs
Relieves stress, anxiety, tension, fatigue, pain and depression
Who are these sessions for?
Every…Body! All shapes, sizes and ability are welcome and encouraged
Remember to wear comfortable clothing or workout wear to enable you to move comfortably.
In house workshop
$1000
Ideal Workshop Format/s
30 – 90 minute thematic experiences
Lunch and Learn sessions
Before and after work sessions
Breakout sessions
These sessions can be adapted, extended and facilitated in many different formats