Life can be chaotic and messy. The constant rush and hustle of daily life can be exhausting and leave you feeling overwhelmed and disconnected. Yoga and mindfulness can help you learn how to slow down, regulate your nervous system, increase self-awareness, and alleviate the effects of burnout, stress, anxiety, and depression.
I’m Rebecca Hannan, and I invite you to join me for my signature Yin Yoga and Sound Meditation experience. These events are held monthly; each has a specific theme and is delivered in a 2-hour workshop-style format. Yin Yoga is a slow, gentle practice that encourages relaxation and tension release. Poses are held for 1-5 minutes; you can adjust them to suit your unique body. The event concludes with a 30-minute sound meditation, herbal tea, and refreshments.
By combining Yin Yoga and Sound Meditation into your practice, you can reap a multitude of benefits, including:
- Improved physical and mental health
- Increased flexibility by releasing fascia and increasing joint mobility
- Better mood and sleep
- A sense of well-being
- Improved circulation
- Relief from stress, anxiety, tension, fatigue, pain, and depression.
The group size is kept intimate to ensure you receive the utmost attention, with only 4-10 people.
Since spaces are limited, booking in advance is essential.
PRIVATE GROUP BOOKINGS:
Private group bookings are available for up to 10 participants; please note the following conditions apply:
- The minimum group fee is $300, or 4 participants
- $75 per person
- All props and equipment provided
- Bookings require a minimum of 24 hours notice
- Additional fees apply if you would like Rebecca to travel to your accommodation
If you are interested in making a private booking, please contact Rebecca.
