- :
Burnout: Breaking The Stress Cycle
Are you feeling overwhelmed, exhausted, or spinning in a never-ending cycle of stress?
It’s time to press the reset button. Join Rebecca Hannan for an immersive half-day retreat designed to help you break free from burnout and reclaim your vitality.
What to Expect:
Insightful Workshops: Participate in interactive workshops that help you to identify the root causes of burnout. Learn practical strategies to manage stress effectively, set healthy boundaries, and bring balance back to your daily life.
Mindful Moments: You’ll participate in mindfulness exercises that ground you in the present moment and learn techniques to quieten your mind and calm your nervous system.
Rejuvenating Practices: You’ll be introduced to the powerful practice of yin yoga, designed to release tension and stress as you connect with your breath and body
Connection: Share your experiences with like-minded people in a supportive environment. Build connections, share stories, and inspire each other.
Nourishing Refreshments: Enjoy healthy snacks and beverages that will nourish your mind and body and keep you energised throughout the day.
Why Attend?
This retreat is an opportunity for you to transform your relationship with stress. By breaking the cycle of burnout, you’ll leave feeling empowered and equipped with tools to navigate life’s challenges with grace.
Why Attend?
This retreat is not just an escape; it’s a chance to transform your relationship with stress. By breaking the cycle of burnout, you’ll leave feeling empowered and equipped with tools to navigate life’s challenges with grace.
Details:
- Date: 23rd November
- Time: 10 am – 2 pm
- Location: The Dharma Den, Margaret River
- Investment: $89
Places are limited so be sure to reserve your spot today